Physical Health
Running changed my life, it improved my health.
Lagos
Coastline
Striders.
Building a running culture in Ikorodu, Lagos. Join us for weekly runs, growth, and community.
Young & oldRun together
IkoroduOur community
Our vision
Community.
Resilience. Joy.
Run
together
together
Why running
Not just fitness. A community.
Our vision is to inspire both young and old, showing that running is not just fitness, it’s community, resilience, and joy.
Why we startedMental Wellbeing
Running sharpened my mind.
Social Benefits
Running created lifelong friendships.
Meetups
A steady rhythm, every week.
Weekly run (No runs on the last saturday of the month, due to enviromental sanitation)
Saturday7:00 AM
5km/10km Easy Run
Co-op building, Lasustech 3rd Gate, Ikorodu
Weekly run (Infrequent: usually in the week of enviromental sanitation)
Wednessday5:30 PM
Evening Run
Co-op building, Laspotech 3rd Gate, Ikorodu
Already a member?
Your health and safety, all in one place.
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Advice
Running
suggestions.
Simple ways to build a running habit and support your health along the way.
Start here
01
Start Slow
Begin with shorter runs and gradually increase distance and intensity.
02
Strength Training
Add core and leg workouts to support your running and prevent injuries.
03
Warm Up & Cool Down
Always stretch and mobilize before and after runs to stay flexible.
04
Consistency
Stick to a regular schedule rather than overdoing it in one session.
05
Nutrition & Hydration
Fuel your body with balanced meals and stay hydrated throughout the day.
06
Gear & Footwear
Choose light, breathable fabrics and proper running shoes. Avoid cotton clothes and worn-out footwear.
07
Zero Cost Start
You can start running with simple clothing and shoes. Track your progress with your phone—no gadgets needed.
Our people
Team pictures.
A few faces from the Coastline Striders community. Join us for the next run and be in the next frame.
A few faces from our runs and community events.
On Instagram
The latest from our runs.
Open the live Coastline Striders profile to browse our newest pictures, reels, and community updates.
@coastlinestriders
A running community in Ikorodu